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	Weight Watchers: Low Impact Aerobics List Price: $12.95 Price: $7.29 You Save: $5.66 (44%) 25 Merchants Used & new
	Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2 Health and fitness experts are exhorting us to incorporate weight training into our fitness programs-.-it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, ...... Used Price: $2.18 11 Merchants Used & new
	Shaping Up with Weights for Dummies Weight training is quickly becoming the workout of choice for men and women alike. These regimens incorporate resistance exercises that can increase bone density and metabolism while creating more lean muscle. Tracy York's Shaping Up with Weights for Dummies will introduce these fundamental strength training exercises in language that even a first-time weightlifter will ...... List Price: $9.99 Price: $2.50 You Save: $7.49 (75%) 29 Merchants Used & new
	Leslie Sansone - Walk the Walk 3-Tape Set (Miracle Mile / Two Mile Walk / Weight Loss Walk 4 Miles) Used Price: $17.00 2 Merchants Used & new
	Kathy Smith - Timesaver - Lift Weights to Lose Weight Health and fitness experts are exhorting us to incorporate weight training into our fitness programs-.-it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, ...... List Price: $9.98 Price: $5.99 You Save: $3.99 (40%) 32 Merchants Used & new
	Firm: Complete Aerobic Weight Training This 52-minute video from 1992 combines low-impact and step aerobics with strength training. You keep the heart rate elevated for fat burning and cardiovascular conditioning while working the muscles. Jayne Poteet leads a class of fit exercisers of varying ages through a workout that's as tough as you want to make it, depending on how heavy your weights and how high your step. The ...... List Price: $19.98 Price: $16.00 You Save: $3.98 (20%) 15 Merchants Used & new
	Pilates Conditioning for Weight Loss List Price: $14.98 Price: $0.63 You Save: $14.35 (96%) 61 Merchants Used & new
	Yoga Conditioning for Weight Loss Special promotion. View Promotion Details (restrictions apply) Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock-.-it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously ...... List Price: $14.98 Price: $1.73 You Save: $13.25 (88%) 115 Merchants Used & new Refine by GAIAM Mind-Body-Health
	The Firm - Firm Basics: Sculpting With Weights Strength, endurance, and good form come together in the Firm's Firm Basics: Sculpting with Weights. This informative workout packs 43 minutes of sweat-producing weightlifting, coupled with aerobic intervals. Instructor Tracie Long is inspirational as she demystifies strength training and body alignment throughout this total body workout. The major muscles of the upper and ...... List Price: $14.98 Price: $3.26 You Save: $11.72 (78%) 23 Merchants Used & new
	The Firm: Total-Body Workout with Weights Volume 6 (Aerobic Interval Training) Price: $18.01 19 Merchants Used & new

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