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Cristiano Ronaldo gave a thumbs up and a smile just hours after emerging unhurt from a crash which wrecked his 200mph Ferrari. His relief will be matched by his manger Sir Alex Ferguson.

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	Stott Pilates: Essential Matwork for Beginners Moira Stott-Merrithew has updated Essential Matwork, changing the order of exercises to better balance the body. This is a superb, 63-minute introduction to the Stott Pilates method. First Stott-Merrithew goes through the fundamental principles of breathing, imprinting, and how to stabilize the abdominals, shoulders, and back. Her warm-up practices these principles. Then she ...... Price: $29.70 11 Merchants Used & new
	Stretching For Seniors List Price: $14.95 Price: $2.14 You Save: $12.81 (86%) 53 Merchants Used & new
	Denise Austin - Stretch & Flex Relaxation is key in Denise Austin: Stretch and Flex. This 30- minute session stages a calming and restorative routine of limbering and lengthening poses that have the possibility of relaxing both body and mind. Austin presents this class in a low-key manner, using a soft voice to deliver informative directional cues. Participants familiar with yoga will find a ...... Price: $22.75 6 Merchants Used & new
	Jane Fonda's Step and Stretch Workout Four of Jane Fonda's instructors take turns presenting an energetic 45-minute, moderate-intensity step workout. The frequent switching of instructors adds variety and interest, and the different teaching styles keep the workout feeling fresh. The choreography starts out very simple, and as the workout progresses, so do the moves, although the patterns never get terribly ...... List Price: $19.98 Price: $15.82 You Save: $4.16 (21%) 18 Merchants Used & new
	Stott Pilates - Advanced Matwork In this intensive workout, Moira gives you the ultimate pilates challenge. STOTT PILATES ADVANCED MATWORK 2nd Edition is a high-powered, revitalizing workout designed to ensure you achieve your optimal level of fitness and well-being. This is a brand new tape featuring the same exercises as the First Edition, but in a different, more balanced order. Demonstrated and Narrated by ...... Price: $18.34 10 Merchants Used & new
	Denise Austin - Mat Workout Based on the Work of J.H. Pilates Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing ...... List Price: $14.98 Price: $7.78 You Save: $7.20 (48%) 67 Merchants Used & new
	Stott Pilates - Intermediate Matwork In this excellent, intermediate Pilates workout, you add muscular power and endurance to the core stability you've developed. Skillful instructor Moira Stott-Merrithew starts with a review of basic principles, demonstrated in the warm-up, before taking us through a nonstop workout. Many of the moves are the essential exercises taught in Essential Matwork but performed ...... Used Price: $2.65 9 Merchants Used & new
	Yoga Journal's Yoga for Flexibility (Beginner's Practice) Yoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches. Each routine begins with a short warm up, though if one is not already well practiced in yoga stretching techniques, not to mention already flexible, some of these stretches should not be attempted. Even the so-called "moderate" poses ...... List Price: $14.98 Price: $3.94 You Save: $11.04 (74%) 28 Merchants Used & new
	Pilates - Intermediate Mat Workout If you enjoyed Ana Caban's exceptional beginning-level video, Pilates: Mat-Based Workout for Beginners, and you've progressed enough to continue on to the next level, Caban is back with an intermediate workout. Assuming you have already mastered the first workout, she makes the exercises more intense, with fewer breaks between exercises, and adds some new ones that will ...... List Price: $14.98 Price: $3.99 You Save: $10.99 (73%) 37 Merchants Used & new
	Pilates Beginning Mat Workout "Remember what Joseph Pilates said," instructor Ana Caban says. "'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'" Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, long ...... List Price: $14.98 Price: $1.00 You Save: $13.98 (93%) 87 Merchants Used & new

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