Microuse Available On Wireless Devices

Slum blaze in Pakistan kills 40
[17 mins][Karachi]
At least 40 people are killed when fire engulfs homes in a shanty town in the Pakistani city of Karachi, officials say.		PM visits Wales on regional tour
[1 hr]
Gordon Brown will visit south Wales as part of a tour to see how the economic downturn has hit different parts of the UK.
SEARCH
HIDE
SORT BY PRICE
HIDE
selectedFeatured items
Price: low to high
Price: high to low

Prenatal Yoga

  add to cart
DVD:
List Price: $19.98
Price: $10.69
You Save: $9.29 (46%)
34 Merchants Used & new
Merchant: hazzardcountybooks
Condition: Used
Availability: Usually ships in 1-2 business days
Prenatal Yoga

Editorial Reviews

1. Amazon.com
The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves-.-especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child's pose, plank pose-.-all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back-.-the traditional position-.-with the second-trimester woman on her side and the third on her side with one leg up on a chair. By including the different adaptations, Rea has made a program with the flexibility to carry an expectant mom through her entire pregnancy-.-and beyond, if she wishes. -.-Kimberly Heinrichs


2. Product Description
Pregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this fifty minute video is geared for every level of yoga practitioner.System Requirements:Running Time 60 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956088825 Manufacturer No: 120-1269

Recently Found - Mobile - My Cart - About Us - Contact Us - Email This Page - Privacy Policy
View RSS Add to Microuse Feed Add to My Yahoo! Add to Google

©2009 Microuse. All Rights Reserved.