Microuse Available On Wireless Devices
Stocks turn higher on monthly jobs report (AP)
[12 mins]
Traders confer on the floor of the New York Stock Exchange Thursday, Jan. 8, 2009 (AP Photo/Richard Drew)AP - Investors are showing relief following the government report that the economy lost fewer jobs than feared last month.
'Inhumane Britain solely to blame for thousands of immigrants in France, ' blasts senior French politician
[31 mins][Issoudun]
A senior French politician today launched a blistering attack on Britain’s ‘inhumane and illegal’ immigration policies.

SEARCH
HIDE
SORT BY PRICE
HIDE
selectedFeatured items
CATEGORY
HIDE
BRAND NAME
SHOW
PRICE RANGE
SHOW

The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever

  add to cart
Book:
List Price: $22.95
Price: $3.20
You Save: $19.75 (86%)
67 Merchants Used & new
Condition: Used
Availability: Usually ships in 1-2 business days.
Ships from WI, United States
The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Comments: Some corner and edge wear. pre-scans - books (Books may or may not include additional materials such as CD's, cassettes, cards, dust jacket, etc. All our books are previously owned and may contain inscriptions, pen or pencil markings, underlining or highlighting. Please inquire prior to purchase for specific conditions.) All items ship out via USPS within 48 hours during normal business hours, excluding holidays. Please provide correct address for USPS delivery.


Editorial Reviews

Product Description
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move&122;, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.

Combining a book and pedometer-.-in itself a $20 value-.-plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out-.-and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000-.-it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food-.-which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.

Recently Found - Mobile - My Cart - About Us - Contact Us - Email This Page - Privacy Policy
View RSS Add to Microuse Feed Add to My Yahoo! Add to Google

©2009 Microuse. All Rights Reserved.